Building Brain-Healthy Habits
Guest Speaker
Sofia Garza, Intern - Illinois Brain Health Project, Alzheimer’s Association Illinois Chapter
Description
Building Brain-Healthy Habits, an education program presented by the Alzheimer’s Association®, provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. Participants will gain tips for building brain-healthy habits into their daily lives, including how to build a personalized action plan. This action plan helps identify small, practical steps to start or continue building habits — such as improving diet, increasing physical activity, and improving sleep quality — and how to overcome obstacles so that healthy habits become part of their regular routines. The program details the 10 Healthy Habits for Your Brain and highlights the latest research — including recommendations from the U.S. POINTER study.
How To Register
This is a free training! Click the registration button at the top of this page and complete the registration form to receive the Zoom link.