Lifestyle and Stress Management
Description
This presentation will cover lifestyle factors that are part of self-care and the influence of stress management. We will be discussing the pillars of lifestyle medicine including stress management. This is beneficial for us to take care of ourselves and to share with others to promote self-care.
Guest Speaker
Mary Jane Clark; West Central Illinois AHEC
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Funding provided by HRSA grant 22-124; Community Health Worker Training Program. Funding is also provided by the Illinois Department of Public Health.